About Me

I've been running competitively for the last ten years, and I've found running to be a great way to stay fit and de-stress after a long day. When I first started running I struggled with my technique and sustained a few injuries from doing too much too soon. I got myself a running mentor and read extensively about creating a schedule that would allow you to reach your goals without overexerting your body. I started this blog to share the tips I've picked up over the years with new runners who have a goal but aren't quite sure of the most effective way to tailor their running schedule to that goal. I hope you find my blog useful.

Categories

• blog
• recreation--sports

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